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These Schools Made The Pledge, WHAT ABOUT YOURS? | Bazoline E. Usher/Collier Heights Elementary School | Gideons Elementary School | Lin Elementary School | Parkside Elementary School | Whitefoord Elementary School | THANK YOU FOR TAKING THE PLEDGE | Finch Elementary School | Blandy Hills Elementary School | Creekside Elementary School | Eagle Ridge Elementary School | Midway Elementary School | Alexander II Magnet School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Barden Elementary School | Bernd Elementary School | Brookdale Elementary School | Bruce Elementary School | Burdell-Hunt Elementary School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Burghard Elementary School | Carter Elementary School | Hartley Elementary School | Heard Elementary School | Heritage Elementary School | Ingram/Pye Elementary School | THANK YOU FOR TAKING THE PLEDGE | Jones Elementary School | King - Danforth Elementary School | Lane Elementary School | Morgan Elementary School | Porter Elementary School | Rice Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Riley Elementary School | Rosa Taylor Elementary School | Skyview Elementary School | Springdale Elementary School | Union Elementary School | Vineville Academy | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Williams Elementary School | Buford Academy | Carrollton Elementary School | Carrollton Middle-Upper Elementary School | Low Elementary School | Canton Elementary School | THANK YOU FOR TAKING THE PLEDGE | Indian Knoll Elementary School | Oak Grove Elementary School | Holly Springs Elementary School | Chickamauga Elementary School | Barnett Shoals Elementary School | Acworth Intermediate School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Addison Elementary School | Bells Ferry Elementary School | Big Shanty Elementary School | Blackwell Elementary School | Chalker Elementary School | Due West Elementary School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Eastvalley Elementary School | Harmony-Leland Elementary School | Hollydale Elementary School | Keheley Elementary School | Mableton Elementary School | McCall Primary School | THANK YOU FOR TAKING THE PLEDGE | Milford Elementary School | Mountain View Elementary School | Nickajack Elementary School | Pickett's Mill Elementary | Powder Springs Elementary School | Shallowford Falls Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Smryna Elementary School | Still Elementary School | Tritt Elementary School | Vaughan Elementary School | Argyle Elementary School | Austell Elementary School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Baker Elementary School | Belmont Hills Elementary School | Birney Elementary School | Brown Elementary School | Brumby Elementary School | Bryant Elementary School | THANK YOU FOR TAKING THE PLEDGE | Bullard Elementary School | Cheatham Hill Elementary School | Clarkdale Elementary School | Clay Elementary School | Compton Elementary School | Davis Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Dowell Elementary School | East Side Elementary School | Fair Oaks Elementary School | Ford Elementary School | Frey Elementary School | Garrison Mill Elementary School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Green Acres Elementary School | Hayes Elementary School | Hendricks Elementary School | International Academy of Smyrna Kemp Elementary School | Kennesaw Charter School | THANK YOU FOR TAKING THE PLEDGE | Kennesaw Elem School | Kincaid Elementary School | King Springs Elementary School | LaBelle Elementary School | Lewis Elementary School | Mount Bethel Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Murdock Elementary School | Nicholson Elementary School | Norton Park Elementary School | Pitner Elementary School | Powers Ferry Elementary School | Riverside Intermediate School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Riverside Primary School | Rocky Mount Elementary School | Russell Elementary School | Sanders Elementary School | Sedalia Park Elementary School | Sope Creek Elementary School | THANK YOU FOR TAKING THE PLEDGE | Teasley Elementary School | Timber Ridge Elementary School | Varner Elementary School | Greenbrier Elementary School | River Ridge Elementary South Columbia Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Grovetown Elementary School | North Columbia Elementary School | Black's Mill Elementary School | Elcan-King Elementary School | John Johnson Elementary School | Jones-Wheat Elementary School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Potter Street Elementary School | West Bainbridge Elementary School | Kittredge Magnet School | Live Oak Elementary School | Morningside Elementary School | Sherwood Acres Elementary School | THANK YOU FOR TAKING THE PLEDGE | Turner Elementary School | Annette Winn Elementary School | Arbor Station Elementary School | Beulah Elementary School | Bill Arp Elementary School | Bright Star Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Brighten Academy Burnett Elementary School | Chapel Hill Elementary School | Dorsett Shoals Elementary School | Eastside Elementary School | Factory Shoals Elementary School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Holly Springs Elementary Lithia Springs Elementary School | Mason Creek Elementary School | Mirror Lake Elementary School | Mount Carmel Elementary School | New Manchester Elementary School | THANK YOU FOR TAKING THE PLEDGE | North Douglas Elementary School | South Douglas Elementary School | Sweetwater Elementary School | Winston Elementary School | Springfield Elementary School | E. C. West Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Hembree Springs Elementary School | Ocee Elementary School | Cliftondale Elementary School | Stonewall Tell Elementary School | Centennial Arts Academy Enota Multiple Intelligences Academy THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Fair Street International Baccalaureate World School | Gainesville Exploration Academy New Holland Core Knowledge Academy Britt Elementary School | Corley Elementary School | Lovin Elementary School | THANK YOU FOR TAKING THE PLEDGE | Parsons Elementary School | Roberts Elementary School | Susan Stripling Elementary School | Cedar Hill Elementary School | Lawrenceville Elementary School | Level Creek Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Shiloh Elementary School | Woodward Mill Elementary School | Fairview Elementary School | Sardis Elementary School | Wauka Mountain Elementary School | Chestnut Mountain Elementary School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Chicopee Elementary School | Flowery Branch Elementary School | Friendship Elementary School | Lanier Elementary School | Lula Elementary School | Lyman Hall Elementary School | THANK YOU FOR TAKING THE PLEDGE | Martin Elementary School | McEver Elementary School | Mount Vernon Elementary School | Myers Elementary School | Oakwood Elementary School | Riverbend Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Spout Springs Elementary School | Sugar Hill Elementary Tadmore Elementary School | White Sulphur Elementary School | World Language Academy Bethlehem Elementary School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Hampton Elementary School | Pleasant Grove Elementary School | Timber Ridge Elementary School | Linwood Elementary School | Parkwood Elementary School | Hilltop Elementary School | THANK YOU FOR TAKING THE PLEDGE | Lake Joy Primary School | Benton Elementary School | Jenkins County Elementary School | Dames Ferry Elementary School | Gray Elementary School | Mattie Wells Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Turner Woods Elementary School | Button Gwinnett Elementary School | Frank Long Elementary School | Lyman Hall Elementary School | Joseph Martin Elementary School | Liberty Elementary School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Taylors Creek Elementary School | Waldo Pafford Elementary School | Lumpkin County Elementary School | Burruss Elementary School | Dunleith Elementary School | Hickory Hills Elementary School | THANK YOU FOR TAKING THE PLEDGE | Lockheed Elementary School | Marietta Center for Advanced Academics Park Street Elementary School | Sawyer Road Elementary West Side Elementary School | Katherine B. Sutton Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Samuel E. Hubbard Elementary School | Morgan County Primary School | Morgan County Elementary School | Oglethorpe County Elementary School | C. A. Roberts Elementary School | Rollins Elementary School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Barksdale Elementary School | Hightower Trail Elementary School | Lorraine Elementary School | East Central Elementary School | Jackson Road Elementary School | Crescent Road Elementary School | THANK YOU FOR TAKING THE PLEDGE | Atlanta Area School | for the Deaf Georgia Academy for the Blind Georgia School | for the Deaf Big A Elementary School | Stewart County Elementary School | Lyons Primary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Towns County Elementary School | Pleasant Grove Elementary School |

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Fitnessgram Frequently Asked Questions – Spanish

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Preguntas Hechas Frecuentemente Acerca de FITNESSGRAM

 ¿Porque la evaluación del estado físico es importante para mi niño/a?

  • La evaluación del estado físico FITNESSGRAM no esta basada en la habilidad atlética, pero si en buena salud. No importa cual sea la trayectoria de carrera de su niño/a, el/ella vivirá una vida mas feliz y productiva si esta saludable y el estado físico es vital para la salud en general. FITNESSGRAM provee información exacta y confiable acerca de la condición física de su niño/a y de como puede ser mejorada.

 

 ¿Puede mi niño/a “no pasar” la evaluación de FITNESSGRAM?

  • No. FITNESSGRAM es una herramienta para ayudar a su niño/a a determinar sus necesidades de estado físico y para guiarle a planificar un programa personalizado de actividad física. La evaluación no afectara los grados de su niño/a en ninguna forma.

 

 ¿Se expondrán o se publicaran las puntuaciones de mi niño/a?

  • No.

 

 ¿Se compararan los resultados de mi hijo/a con los de otros estudiantes?

  • No. FITNESSGRAM usa la Zona de Buena Salud (HFZ) para determinar el buen estado físico en general de su niño/a. HFZs no están basados en los promedios de clase o en ningunas otras comparaciones de compañeros. Las normas son fijadas específicamente para niños y niñas de diferentes edades usando la mejor investigación disponible. Si su niño/a obtiene una puntuación que cae dentro del HFZ, quiere decir que su niño/a ha alcanzado el nivel recomendado de estado físico para su edad. Si la puntuación de su niño/a cae debajo de HFZ, el/ella deberán participar en actividades que le ayuden a mejorar.

 

¿Cuáles son los artículos de la evaluación de FITNESSGRAM?

  • Ellos hay cinco artículos de evaluación:

 

PACER o Correr Una Milla (mide la capacidad de carrera progresiva de resistencia aeróbica cardiovascular)

  • Flexión de Brazos (Lagartijas) (mide la fuerza/resistencia muscular del cuerpo superior)
  •  Abdominales (mide la fuerza/resistencia muscular del abdomen)
  • Flexión del Tronco en Posición de Sentado (mide la flexibilidad)
  • Índice de Masa Corporal (mide la composición del cuerpo: apropiadamente la relación apropiada del peso con la estatura

¿Qué puede mi niño/a hacer para la preparación de evaluación del estado físico?

  • Asegúrese de que su niño/a se mueva o juegue activamente por lo menos 60 minutos cinco días durante la semana. Su niño/a puede caminar, correr, jugar tenis, jugar racquetball o participar en cualquier actividad de educación física que le guste a el/ella.
  • Haga que su niño/a realice actividades de entrenamientos de resistencia tales como abdominales, flexión de brazos (lagartijas) o actividades de escalar 2-3 días cada semana. Pídale a su niño/a que comience hacer todas las repeticiones que le sean posible y haga que trate de aumentar las repeticiones gradualmente.
  • Cerciórese de que su niño/a coma una dieta saludable incluyendo más frutas y vegetales y reduciendo la grasa y los azucares.
  • Haga que su niño/a le pida a un/a maestro/a ó entrenador/a de educación física de su escuela consejos específicos de formas en que el/ella puedan prepararse no solamente para la evaluación de FITNESSGRAM, pero también para una vida duradera de buena salud sobre todo.

 

 

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