Southern bites done light


Over the years, Southern cuisine has developed a bad rap. This has less to do with the fish, meat, and vegetables produced from local farms… more to do with the way they were prepared before we had the knowledge or access to healthier options. The meals you’ll find in this section celebrate the true Southern favorites – from black-eyed peas to collard greens – prepared with lighter methods enhancing the fresh flavors instead of overwhelming them. Check back weekly for easy, money-saving recipes. Whether you’re cooking for family or friends, you’ll find Southern bites taste even better when done light!


Black-Eyed Pea Dip

Grilled Fish Tacos with Fresh Peach Salsa

Roasted Okra

Seared Sea Bass With Garlic Sauce
Oven Baked Sweet Potato Fries SeaBass
Vegetable and Black Bean Chili

Healthy Waterless Greens
Marinated Shrimp
Warm Salad of Turnip Greens and Black-Eyed Peas

Watermelon Salsa