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Fiesta Wrap

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By Rita N., Alicia B., Hunter M. and Trish M. from Charter Oak International Academy, West Hartford, CT.

 

Description

The Fiesta Wrap is a delicious main dish featuring a quinoa and black bean filling seasoned with cumin, chili powder, lime juice and a medley of shredded carrots, red peppers, red onion and reduced fat cheddar cheese. Students have the option of topping their wraps with fresh tomatoes, corn salsa or a fiesta sauce.

 

Nutrition Facts

Serving size: 1/2 cup filling

Calories 267
From Fat 32.4%
From Saturated Fat 7.7%
From Sugar 5.5%
Sodium 589mg

 

 

Ingredients

Ingredient 6 servings   50 servings
drained, rinsed Black beans 1 1/2 cup      12 1/2 cups
Quinoa 1/4 (1 Cup)   2 (1 Cup)
Carrots, raw 1/3 cup + 1 1/4 tsp.   3 cups
Cheese, cheddar white, reduced fat, shredded 1 7/8 ozs   15 oz
Peppers, sweet, red, raw 3 tbsp + 2 1/2 tsp (chopped)   2 Cups chopped
Onions, fresh, red, raw 3 tbsp + 2 1/2 tsp (chopped)   2 cups chopped
Chili powder 3/4 tsp   2 TBSP
Cumin 1 1/8 tsp   3 TBSP
Lime juice, raw 1 1/8 tsp   3 TBSP
Tortillas, Ready-To-Bake, Flour 6 6" diameter   50 6" diameter
Oil, vegetable 2 7/8 tsp   1/2 cup

 

Preparation

  1. Soak 1/4 cup quinoa in water for 20 minutes. Drain.
  2. Cook quinoa in 1/2 cup of water for 15 minutes or until quinoa is tender. Cool for 15 minutes.
  3. Drain black beans. Measure out 1/2 cup of beans and hand mash.
  4. Place ingredients all ingredients including whole and mashed beans, quinoa, carrots, cheese, peppers, onions, chili powder, cumin and lime juice in a large bowl and stir to combine.
  5. Place a #8 scoop (1/2 cup) portion of fiesta mix onto a 6 inch tortilla. Spread onto bottom half of tortilla and fold to make a half moon shape. Place each wrap on a sheet pan (hotel pan)and brush lightly with oil.
  6. Bake at 325 degrees F for approximately 15 minutes or until golden brown.

 

Enjoy with fresh tomatoes, corn salsa, lettuce and/or fiesta sauce.

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